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Inside: Struggling to manage your 6 month old sleep schedule? Your baby is growing and changing so fast! Try these simple routines and tips to get your groove back, manage your baby’s changing needs, and create a 6 month old schedule that really works.

Struggling to manage your 6 month old sleep schedule? Your baby is growing and changing so fast! Try these simple routines and tips to get your groove back, manage your baby's changing needs, and create a 6 month old schedule.

“Ah-guh!” Baby girl gurgled at me, a mischievous glint in her eye as she glanced over her shoulder. She’s headed for the coffee table, army crawling with incredible gumption.

Vini, vidi, vici. She came, she saw, she chewed!

There are so many new skills that your baby learns around six months: sitting up, more advanced rolling, even crawling! No more “lap babies,” these kiddos want action!

With all these new skills come… you guessed it, a few more changes in your baby’s daily routine.

With both my son and daughter, six months has been one of my favorite ages. At six months my babies still had all those luscious rolls and yes, “cankles.” (Ya know, where their calf and ankle combine in one yummy blob for mama to kiss.)

But this is also the age where their personalities start to bloom as well. All smiles, and a healthy dose of curiosity!

But even with all these newfound skills and outlooks, it still super important to give your baby a predictable routine throughout the day. It can get tricky, but here are a few tips I’ve learned along the way to create a 6 month baby schedule

Need more help with schedules and routines? Try these posts:

Try These Three Tips for your 6 Month Old Schedule!

Tip #1: Adjust Your Baby’s 6 Month Old Sleep Schedule

What kind of sleep schedule can you expect for your baby? Around six months, my babies had just three naps per day.

At six months, you can also start to set nap times by the clock, and not by the baby’s cues. Change is part of the game for your baby’s sleep schedule!

While this is really good news for night-time sleep, it does mean potentially cranky evenings while your little one adjusts. Babies have a love/hate relationship with that last nap of the day!

Try these 6 month old sleep schedule tips.

  • Aim for three naps per day. Morning, afternoon, a and cat-nap.
  • Nap #3 is a short cat-nap, just enough to hold your baby over until bedtime!
  • If your baby starts fighting that last nap, it’s OK! It’s natural.
  • When your baby misses, nap #3, she’ll get really fussy in the evening. Just move bedtime up by 30 minutes to an hour.
  • You can gradually move bedtime back to your normal time as your baby adjusts to longer wake times in the evening.

Related: Are you making these baby sleep mistakes? Teach your baby how to be a happy sleeper!

If you need a specific plan for what do for your baby’s sleep, I highly recommend the Happy Sleeper book. This book is full of tips for happy sleepers from birth to school age! It’s a must-read if you want to raise confident sleepers!

Tip #2: Try this 6 Month Baby Feeding Schedule

Remember those super-easy-to-remember three-hour cycles in the previous months? Well, they’re gone, mama.

While your baby likely still needs to eat every three hours (especially if you’re breastfeeding), her wake time can range from 1.5 to 2.5 hours.

With fewer naps, you most likely won’t be on a three-hour cycle anymore. This makes a predictable routine really tricky.

Trust me, math is not my strongest subject! Figuring out how to fit in adequate milk during the day makes my head spin, too!

Try this for your baby’s feeding schedule.

  • Feed your baby when she wakes up from a nap whenever possible.
  • If I know we are nearing on that three-hour food mark, but she’s due for a nap, I’ll nurse her right before she naps. I don’t want to cut her nap short due to hunger.
  • I just take extra care to put her in her crib sleepy but not sleeping. We worked hard in those early months on baby’s self-soothing skills, I don’t want to undo all that effort!
  • I’ll sit down in her darkened room, nurse and soothe, then place her in her crib with her WubbaNub paci.

Tip #3: Enjoy this age of exploration!

As naps spread out and consolidate, your baby will have more play time. The world really opens up for babies in this age range! 

At six months, many babies start army crawling, scooting, or crawling on hands and knees. With my little ones, this was always a super exciting time!

Since your baby now has longer wake times, this is a great age to begin more exploration and playtime.

Try these simple activities to connect with your 6 month old baby.

  • Keep it simple! My son loved to roll around in front of a mirror when he was six months old. Now my daughter loved to army crawl after her brother and cousin while they stack soft blocks. They build a tower, she knocks it down. The giggles are contagious!
  • Don’t be afraid to read to your six month old baby, either. Yes, your baby resembles a small, slobbery puppy in her ability to chew on anything and everything, but don’t let that discourage you. Try board books or cloth books, instead!
  • One of my favorite things to do during this age is get my baby outdoors. We have this glorious hammock chair swing in the back yard. It’s shaded under a tree, and it’s the perfect spot to swing with the baby as we watch birds, leaves, and shadows on the grass. Getting outdoors also helps regulate sleep, too!

Related: 30+ Crazy-Simple Fun Things to do with Babies at Home

Overwhelmed at home with your baby, toddler, or preschooler? Help is here! Download my Everyday Calm eBook and Printable Pack bundle, and learn simple mindsets and routines to conquer the chaos at home with kids.

Sample 6 Month Old Schedule

So what does your day look like when you put all these tips into practice? I hope our sample 6 month old schedule helps you manage this stage of change and transitions!

  • 7:30 AM: Wake, Nurse/Bottle, Breakfast Solids
  • 8:30 AM: Playtime (I use this time to do activities with my son and nephew. The baby plays at the table or on the floor with us.)
  • 9:30 AM: Nap #1 (This nap is usually about one hour. I head outside with the big kids once the baby is asleep.)
  • 10:30 AM: Wake, Nurse/Bottle
  • 11:00 AM: Playtime (This is a great time to get outdoors! Take a blanket outside and just let your baby soak in the sensory experiences.)
  • 12:00 PM: Lunch Solids (At the table with the big kids.)
  • 1:00 PM: Nurse/Bottle
  • 1:30 PM: Nap #2 (Try not to feed baby to sleep! This nap is about two hours long. If you have only one child, you could put baby down for a nap earlier around 12:30. My baby naps a bit later so I can get all the kids napping or doing quiet time together… And then I go raid the freezer for frozen yogurt. Shhhh.)
  • 3:30 PM: Wake, Nurse/ Bottle (Probably only 2.5 hours since I nursed last, but my baby always nurses better when she’s just waking up and a little sleepy. You could nurse or give a bottle around 4-4:30 if you wanted to.)
  • 4:00 PM: Playtime (This is a good time to sit down and read a book or sing with your baby.)
  • 5:00 PM: Nap #3 (Optional! If your baby slept longer than two hours on the last nap, just keep her up and move bedtime a little earlier. This nap is only a catnap, around 45 minutes. I try to get dinner prepped if the baby sleeps.)
  • 6:00 PM: Playtime (My son and hubby play on the floor with the baby while I finish up dinner. We love to put on music and watch the kids do silly dances!)
  • 6:30 PM Dinner Solids (At the table with the family. I try to make this meal really filling for baby. My daughter’s favorite is homemade green bean/pear/oatmeal baby purée. It’s actually delicious!)
  • 7:30 PM Nurse/Bottle, then Bedtime (If your baby skipped nap #3, then move bedtime up to 6:30 or 7:00.)

Your Turn

Creating a 6 month baby schedule can make your head spin. I certainly miss the simplicity of a three-hour cycle!

But along with all these changes, there are so many sweet things to enjoy about this age. Chunky legs, chubby cheeks, and curious hands. It makes for an adventurous month for your baby!

What does your six month old baby’s routine look like? Have any tips to share with our community of mamas? Let us know in the comments below!

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